terça-feira, 8 de maio de 2007

INOVAÇÃO NOS DESPORTOS DE ONDA - "POWER SURF"

A Secção de Desportos Náuticos do CRC Quinta dos Lombos iniciou no mês de Abril um programa pioneiro, especifico para o Surf e Bodyboard, denominado por "POWER SURF", dado pelo Professor e Surfista Nuno Carvalho...
Professor e Surfista Nuno Carvalho.

A Secção de Desportos Náuticos do CRC Quinta dos Lombos iniciou no mês de Abril um programa pioneiro, especifico para o Surf e Bodyboard, denominado por "POWER SURF", dado pelo Professor e Surfista Nuno Carvalho às segundas e quartas das 20h15m às 21h30m na sede do clube, na Quinta dos Lombos, em Carcavelos.

Estes treinos são destinados a todos os atletas federados (surf e bodyboard) e para sócios do próprio clube, baseando-se num método desenvolvido pelo Professor e adaptado especificamente ao surf com base nos Pilates, Yoga e ChiKung; treino de preparação física a nível de força, resistência, flexibilidade, equilíbrio, coordenação e velocidade.

O Surf e Bodyboard, como desportos de competição têm exigências diversas e específicas, sendo necessário um sistema de treino completo que prepare os atletas a um nível físico, corrija desequilíbrios musculares e esqueléticos, ajude a prevenir lesões e aumente a confiança, capacidade de concentração e foco mental.


O "POWER SURF" está ai para ajudar os seus atletas a terem boas prestações desportivas, não deixando ninguém indiferente!

Aposta nesta acção pioneira em Portugal e comprova por ti, os efeitos e os resultados que irá alcançar!

Local: CRCQL – Centro Recreativo e Cultural Quinta dos Lombos [Sede Clube dos Lombos], Carcavelos, Portugal.

Horários: Todas as Segundas e Quartas Feiras, das 20h15m às 21h30m.

Requisitos: Ser Sócio CRCQL.

Inscrições: No local. [CRCQL]

Mais Informações:

Secção Desportos Náuticos CRCQL
Pedro Monteiro [+351] 91 415 25 81
Paulo Costa [+351] 91 600 14 41

CRCQL
Raquel Pissarra [+351] 21 458 58 30

Site -> SurfTotal.com

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